Author: Deborah Harroun
Publisher: Houghton Mifflin Harcourt
ISBN: 1558328475
Category : Cooking
Languages : en
Pages : 192
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Book Description
We all know how important it is to give our kids a healthy, balanced diet. But how best to make sure they are getting all the vitamins and nutrients they need when fruits and vegetables are some of the least favorite items on their plate? Popular food writer, blogger and mother of three Deborah Harroun has the answer in 100 delightfully flavorful and nutritious recipes for kid-friendly smoothies. Her newest cookbook, BEST 100 SMOOTHIES FOR KIDS offers up kid-test and kid-approved recipes that are sure to please everyone in the family. The book includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce. The chapters include Breakfast Smoothies, Lunch and Lunchbox Smoothies, Snacktime Smoothies, Smoothies for Dinner, and Dessert Smoothies. Two special chapters cover Holiday Smoothies, such as pumpkin-flavored smoothies for Thanksgiving or Christmas, and Bedtime Smoothies, made with tryptophan-rich milk bases and with soothing ingredients like chamomile, cinnamon, vanilla, and lemon. What's better than a well-fed and happy child who falls asleep easily after a busy day? Harroun also provides a variety of different options for creating the perfect smoothie, with recipes that include milk- and yogurt-based smoothies as well as dairy-free options made from juice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well. Harroun serves up a hundred bright and colorful, healthy and satisfying drinks in this new four-color and photo-rich cookbook. The emphasis throughout is on providing a wide range of flavors, colors, and nutrients, guaranteed to broaden the horizons of any child who thinks carrots or apples are the only acceptable items from the supermarket's produce section. Parents - and doctors and dentists - can take heart in the fact that Harroun uses no processed or white sugar for sweetening her smoothies. With all these options for creating inspired smoothies, parents no longer have to worry about making sure their children are getting all the nutrition they need. The only challenge is figuring out which of these delicious recipes to try first!
Author: Deborah Harroun
Publisher: Houghton Mifflin Harcourt
ISBN: 1558328475
Category : Cooking
Languages : en
Pages : 192
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Book Description
We all know how important it is to give our kids a healthy, balanced diet. But how best to make sure they are getting all the vitamins and nutrients they need when fruits and vegetables are some of the least favorite items on their plate? Popular food writer, blogger and mother of three Deborah Harroun has the answer in 100 delightfully flavorful and nutritious recipes for kid-friendly smoothies. Her newest cookbook, BEST 100 SMOOTHIES FOR KIDS offers up kid-test and kid-approved recipes that are sure to please everyone in the family. The book includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce. The chapters include Breakfast Smoothies, Lunch and Lunchbox Smoothies, Snacktime Smoothies, Smoothies for Dinner, and Dessert Smoothies. Two special chapters cover Holiday Smoothies, such as pumpkin-flavored smoothies for Thanksgiving or Christmas, and Bedtime Smoothies, made with tryptophan-rich milk bases and with soothing ingredients like chamomile, cinnamon, vanilla, and lemon. What's better than a well-fed and happy child who falls asleep easily after a busy day? Harroun also provides a variety of different options for creating the perfect smoothie, with recipes that include milk- and yogurt-based smoothies as well as dairy-free options made from juice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well. Harroun serves up a hundred bright and colorful, healthy and satisfying drinks in this new four-color and photo-rich cookbook. The emphasis throughout is on providing a wide range of flavors, colors, and nutrients, guaranteed to broaden the horizons of any child who thinks carrots or apples are the only acceptable items from the supermarket's produce section. Parents - and doctors and dentists - can take heart in the fact that Harroun uses no processed or white sugar for sweetening her smoothies. With all these options for creating inspired smoothies, parents no longer have to worry about making sure their children are getting all the nutrition they need. The only challenge is figuring out which of these delicious recipes to try first!
Author: Jessica Fisher
Publisher: Houghton Mifflin Harcourt
ISBN: 1558328297
Category : Cooking
Languages : en
Pages : 199
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Book Description
"Juicing machines, and books about how to get the most from them, are selling in tremendous numbers. Best 100 Juices for Kids brings the juicing revolution home for everyone in the family--not just mom and dad. Jessica Fisher's imaginative and tasty recipes give parents terrific and super-nutritious alternatives both to cheap juices loaded with high fructose corn syrup, on one hand, and to healthy but very pricey store-bought gourmet juices on the other. For fruit- and vegetable-averse kids, they also offer a way to "sneak" produce into a kid's diet in a way that the child actually will enjoy. Older kids and teens, too, will have fun trying out the juicing machine in the kitchen, using these recipes as a starting point. Seventy of the 100 recipes are for juices, with about 45 fruit- based and 25 vegetable-based. Half of the remaining 30 are luscious and creamy smoothies, including several dairy-free vegan options. "Sparklies," which are club soda-based carbonated drinks, give parents great ways to replace artificially flavored soda pop, full of processed sugar, with homemade pop made with natural sweeteners. For the hot summer months, when kids are most likely to reach for sugary drinks, there are recipes for icy slushies and refreshing juice-based ice pops. Throughout, Fisher tested the recipes on both low-end and high-end juicers, and she provides expert guidance on how readers can get the best results from whatever model of machine they own"--
Author: Claudia Martin
Publisher: Enslow Publishing, LLC
ISBN: 1978506317
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
In addition to meals and snacks, drinks and desserts are a big part of our diet. Many of us have orange juice with breakfast or cake on our birthdays. Do you know you can add carrot and ginger to your orange juice and it becomes an orange zinger? Did you know that rather than a whopping piece of sugary cake, a mini cheesecake is just as scrumptious? Young readers learn how to make both of these recipes and much more. This book teaches budding chefs how to add dessert into their lives so that some of the tastier things in life can be enjoyed, without over-doing it.
Author: Jason Vale
Publisher: HarperCollins UK
ISBN: 0007364326
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.
Author:
Publisher:
ISBN:
Category : Convenience stores
Languages : en
Pages :
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Book Description
Author: Deborah Harroun
Publisher: Harvard Common Press
ISBN: 1558328351
Category : Cooking
Languages : en
Pages : 160
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Book Description
Customers can't seem to get enough red velvet. Like cupcakes, donuts, cake balls, and whoopie pies, red velvet creations are both homey and comforting and hip and cool. They are the latest retro-baking craze. Red velvet has conquered lots of new territory in recent years and Deborah Harroun's The Red Velvet Lover's Cookbook is the first and only book devoted to this hot topic. She has perfected the classics, as well as a host of new, inventive uses for this popular combination. In 50 recipes, and with full-color photos, Harroun has come up with all manner of red velvet donuts, waffles, pancakes, muffins, biscuits, icebox cakes, mug cakes, cheesecakes, and even a molten lava cake. Harroun also treats the reader to a dozen cookies, brownies, and bars, plus red velvet rolls and breads. Red velvet cannoli, eclairs, snowballs, churros, and truffles are the icing on the cake, and provide red velvet lovers with just about any recipe they will ever need.
Author: Kathleen Sloan-McIntosh
Publisher: R. Rose
ISBN: 9780778801597
Category : Cooking
Languages : en
Pages : 189
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Book Description
A world of great food prepared on the grill. Grilling has a special place in cooking traditions worldwide. Whether a Punjabi tikka or a Texas barbecue, grilled dishes provide a unique taste. With recipes drawn from every continent, 100 Best Grilling Recipes offers a round-the world tour of different countries and cultures with such inspired recipes as: *Argentinian short ribs of beef with chimichurri sauce *Vietnamese grilled breast of duck *Moroccan barbecued chicken *Lemon myrtle shrimp from Oz *Texas barbecued brisket *Canadian back bacon with maple mustard mop *Garlic and ginger butter. Also featured are 35 additional recipes for delicious accompaniments, among them Lebanese cucumber and mint salad, and double bourbon barbecue sauce. With a kitchen or backyard grill, 100 Best Grilling Recipes provides a sampling of the world's most delectable grilled dishes along with a tempting array of international accompaniments. AUTHOR: Kathleen Sloan-Mcintosh is a cookbook writer and recipe developer. She lives in Bayfield, Ontario, where she and her husband run the Black Dog Village Pub and Bistro. 16 colour photographs
Author: Dr Adel Tundey
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
Whether you are completely new to the world of Smoothies or just learning to explore new areas, the following sections of the book The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight loss Smoothies and etc., will help you to get a better understanding of the whole process of Smoothie making and help you to make the best Smoothies possible.That being said, the first thing that you should know about Smoothie making are the components that you need to have in every drink.So, whether you are only making your Smoothie for a quick snack or breakfast, always try to incorporate the following components: Liquid Fat Protein Fiber Fat, Protein and Fiber will help you to enhance the power of your Smoothie to keep you energized throughout the day, and it will help you to stay full and satisfied.On the other hand, it will also provide you with all the valuable macronutrients that you may need.Just in case you are wondering, fruits, nuts, vegetables, seeds are all amazing sources of fiber, protein, and fat.Additional sources of protein include protein powders, beans and also certain vegetables.You can also find good healthy fats in oils, such as coconut oil, flax, hemp, chia or even olive oil, as well as ghee, nut/seed kinds of milk.And lastly, we come to liquid. This is the base of your Smoothie that will help you to blend your smoothie easily and aid in digestion, circulation, hydration, skin health and even nutrient absorption, all while flushing out your body and detoxing it.Water is possibly the cheapest and most convenient option when it comes to the liquid base, but you can always opt for coconut water, seed/nut milk or even 100% fruit juice.The English word "dinner" (from Old French disner) also referred originally to breaking a fast; until its meaning shifted in the mid-13th century it was the name given to the first meal of the day. It was not until the 15th century that "breakfast" came into use in written English to describe a morning meal: literally a breaking of the fasting period of the night just ended. In Old English the term had been morgenmete, meaning "morning meal."Breakfast is the first meal of a day, usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night. There is a strong likelihood for one or more "typical", or "traditional", breakfast menus to exist in most places, but their composition varies widely from place to place, and has varied over time, so that globally a very wide range of preparations and ingredients are now associated with breakfast.Effect of Breakfast on your HealthWhile breakfast is commonly referred to as "the most important meal of the day", some epidemiological research indicates that having breakfast high in rapidly available carbohydrates increases the risk of metabolic syndrome. Present professional opinion is largely in favor of eating breakfast, [5] but some contest the positive implications of its "most important" status. The influence of breakfast on managing body weight is clear. Also, inside this book - The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight loss Smoothies and etc., you will find over 150 easy-to-make Smoothie Recipes for your successful Smoothie journey!
Author: Nicola Graimes
Publisher: Ryland Peters & Small
ISBN: 1849756821
Category : Cooking
Languages : en
Pages : 144
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Book Description
Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.
Author: Julie Morris
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781454905592
Category : Cooking
Languages : en
Pages : 198
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Book Description
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
