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Healthy Smoothie for Athletes PDF Download

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Healthy Smoothie for Athletes

Released on 2020-03-042020-03-04 by Dr Sandra Carter
Healthy Smoothie for Athletes PDF Author: Dr Sandra Carter
Publisher:
ISBN:
Category :
Languages : en
Pages : 92

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Book Description
Smoothies are amazing. They are not only delicious, fulfilling and refreshing, they are also helpful in recovering from muscle soreness and post workout tiredness. They are quick and easy and can be made with literally everything in food like fruits, vegetables, nuts, seeds etc. They are carbohydrate and protein enriched and is a great source of minerals and vitamins.Smoothies help improve daily diet and support training, competitions and workouts. They are an excellent source of additional nutrients that a boxer can have to regain strength and fulfill nutritional goals. And since they are delicious, boxers are more likely to have fruits and veggies in a smoothie, rather than eating them on a plate.

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