Author: Adam K Randle
Publisher: Lulu Press, Inc
ISBN: 1105294730
Category : Cooking
Languages : en
Pages :
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Book Description
What could you do if you had more Energy? How many times have you thought 'if I only had more energy, I could get more done'? Almost everyday I bet! What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? This is what most of us do, and it does help us briefly but then we come crashing down, feeling drained and needing more. For many of this it also leads to weight gain because we're constantly filling up on junk food for a quick fix. What if you had a healthier way to raise your energy level? Would you be interested? I thought so! These recipes were put together by a fitness guru, to help athletes have more energy, but you don't have to be an athlete to benefit from them. "Smoothies for Athletes" will make you feel like an athlete! You'll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!
Author: Adam K Randle
Publisher: Lulu Press, Inc
ISBN: 1105294730
Category : Cooking
Languages : en
Pages :
View
Book Description
What could you do if you had more Energy? How many times have you thought 'if I only had more energy, I could get more done'? Almost everyday I bet! What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? This is what most of us do, and it does help us briefly but then we come crashing down, feeling drained and needing more. For many of this it also leads to weight gain because we're constantly filling up on junk food for a quick fix. What if you had a healthier way to raise your energy level? Would you be interested? I thought so! These recipes were put together by a fitness guru, to help athletes have more energy, but you don't have to be an athlete to benefit from them. "Smoothies for Athletes" will make you feel like an athlete! You'll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!
Author: Allen Bryar
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 56
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Book Description
SPORTS SMOOTHIES Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts. With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day-or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery. Whatever your fitness regimen, health goals, or daily routine, this book of many recipes has the perfect smoothie for every occasion. So many people who set out to lose weight and be healthier don't know the right ratio of ingredients for a tasty smoothie. Well, you have nothing to worry about because I've got you covered! Whether you want to improve your health, lose weight, or detox your system, this book will make it easy to reach your goals. Above all there are superb protein smoothies recipes to help bulk muscles and give you a cute look. Get a copy now!
Author: Ryan Lee
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages :
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Book Description
Author: Lisa H Gregory Ph D
Publisher:
ISBN:
Category :
Languages : en
Pages : 82
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Book Description
Smoothies are popular everywhere, but what is it that makes them healthy? For starters, they're a great way to increase your intake of fruit and vegetables. They expand the variety in what you're eating if you use plenty of different ingredients. You can put anything to hand in them, so are ideal for using up seasonal, local and readily available produce. They are portable and handy for taking to training or competition. They provide fluid and energy. They can be adapted for different uses (for example, rehydration, recovery, increasing iron intake). And they can be low GI if you limit the amount of juice and sweet fruits you use. Not only that, but they can also be high in fiber. Some nutrition guidance says eating fruit and vegetables whole rather than blended is better for fiber intake. I try to keep the fiber content up by limiting how long I blend ingredients for, and thereby keeping the smoothie quite 'rough'. I also sometimes make 'gritties' - the coarser cousin of a typical smoothie - by adding things like seeds, nuts or oats which increase the fiber content and make the texture much rougher. The list of fruit and vegetables you can put into smoothies is almost limitless, but here are a few of my favorite recipes. Just wash, peel if necessary, roughly chop all ingredients and mix in a blender. I try to drink smoothies as soon as they're made but they do keep in the fridge in a sealed bottle or container for about 24 hours. Enjoy, and happy blending.
Author: Dr Sandra Carter
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
Smoothies are amazing. They are not only delicious, fulfilling and refreshing, they are also helpful in recovering from muscle soreness and post workout tiredness. They are quick and easy and can be made with literally everything in food like fruits, vegetables, nuts, seeds etc. They are carbohydrate and protein enriched and is a great source of minerals and vitamins.Smoothies help improve daily diet and support training, competitions and workouts. They are an excellent source of additional nutrients that a boxer can have to regain strength and fulfill nutritional goals. And since they are delicious, boxers are more likely to have fruits and veggies in a smoothie, rather than eating them on a plate.
Author: Nishant Baxi
Publisher:
ISBN: 9783752983012
Category :
Languages : en
Pages :
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Book Description
Author: Ryan Lee Ms
Publisher: CreateSpace
ISBN: 9781494785420
Category : Cooking
Languages : en
Pages : 54
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Book Description
This collection of recipes is perfect for athletes. Whether you are looking for a nutritious breakfast or great post workout shake, this book gives you the recipes you are looking for. You can add many additives to the collection of smoothies in this book and it won't affect the taste. You can add things such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder just to mention some. After reading Ultimate Smoothies for Athletes, you will stop eating chocolate bars. Start making these nutritious smoothies and Enjoy.
Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781518846977
Category :
Languages : en
Pages : 138
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Book Description
Supercharge your vegan diet with healthy and delicious protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any bodybuilder who is looking to build more muscle, train harder and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. A healthy nutrition is the foundation of your strength training program and athletic development. This book includes a clear explanation for bodybuilders of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
Author: Emily Green Rnd
Publisher:
ISBN: 9781652112495
Category :
Languages : en
Pages : 80
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Book Description
Athlеtе' bоdіеѕ аrе put thrоugh enormous ѕtrеѕѕ аnd рhуѕісаl demands еvеrу day, durіng practice, workouts, and games. Yоung athletes thіnk they саn gеt bу оn junk fооd, bесаuѕе thеіr bоdіеѕ аrе still at their уоuthful реаk оf ѕtrеngth. Hоwеvеr, еvеn fоr thеѕе аthlеtеѕ, diet mаkеѕ a hugе dіffеrеnсе іn реrfоrmаnсе. What рlауеrѕ сhооѕе tо fuеl their bоdіеѕ mаttеr fоr thеіr рlауіng, their hеаlth, and thеіr futurе in ѕроrtѕ. In аddіtіоn tо eating healthy fооd, thеу need to hаvе thе knowledge and іnvеѕtmеnt іn tаkіng саrе оf themselves tо ѕtау аt thе tор of their gаmе. Athletes need more саlоrіеѕ than thе average person - аnуwhеrе from bеtwееn 2000-5000 реr day. Athlеtеѕ саn improve thеіr performance with bеttеr nutrіtіоn, аnd education аbоut body, аnd hоw tо kеер іt in top shape.
Author: Sarah Clarence
Publisher: Createspace Independent Pub
ISBN: 9781482005806
Category : Cooking
Languages : en
Pages : 36
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Book Description
Whey protein is known to help muscles recover faster after exercise. However, it has also been shown to help with weight loss and boost the immune system. Whey protein can help athletes, vegetarians and seniors. In Whey Protein Smoothie Recipes: Improve Health the Whey Way, Sarah Clarence, bestselling author of Quinoa for Weight Loss, teams up with Marc Stephens to share their knowledge of the benefits of whey protein and to share delicious whey protein smoothie recipes. You will learn what whey protein is, whether it is right for you, the types of whey protein and the benefits and cautions of whey protein. The whey protein smoothie recipes have been developed to optimize nutrition and taste. Recipes include: Nutty Banana Smoothie, Mango All the Whey Smoothie, Cherry Sundae Smoothie, Triple Delight Smoothie, After-the-Workout Smoothie and many more! If you are currently incorporating whey into your diet and looking for delicious whey protein smoothie recipes, or are just learning about the benefits of whey protein, this book is for you! Scroll up and click buy now to begin making delicious whey smoothies today!
