Author: Amit Sood
Publisher: Hachette UK
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author: Amit Sood
Publisher: Hachette UK
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author: Amit Sood
Publisher: Createspace Independent Pub
ISBN: 9781452898056
Category : Body, Mind & Spirit
Languages : en
Pages : 456
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Book Description
This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood
Author: Amit Sood
Publisher: CreateSpace
ISBN: 9781453875742
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 9780738217857
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
Author: Amit Sood Hd
Publisher: Global Center for Resiliency & Wellbeing
ISBN: 9780692615416
Category : Resilience (Personality trait)
Languages : en
Pages : 302
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Book Description
It isn't about living in the present moment; it is about being present for your moments. It isn't about emptying the mind; it is about filling the mind with hope and positivity. It isn't about focusing on breath and emptiness; it is about striving to be consistently patient and kind. "Immerse" offers you an authentic, simple, practical, and engaging program to be more present for your moments, fill your mind with hope and positivity, and become consistently patient and kind. The subtle strength of authentic presence, hope, positivity, patience and kindness will make you strong - phenomenally strong. Despite truly wishing to live our days guided by our core values, most of us struggle because of one important reason - our mind's distractibility and forgetfulness. Our mind needs daily reminders, repetitions and a constant flow of novel ideas to translate our kind intentions into daily habits. "Immerse" offers you stories weaved in scientifically-anchored insights and the discipline of a daily practice your mind needs to develop an attention that is strong, focused, and kind, and thinking that is big picture, rational, and values-driven. Whether you're interested in improving your relationships, enhancing your health and wellness, career success, becoming a better parent, or all of the above, you'll need deeper presence, intentionality, contentment and kindness to succeed. "Immerse" strives to provide you all of these. The book has 104 writings (two for each week) that integrate science, stories and observations from daily life, to create an inspirational, interesting and informative delicacy that your mind will savor for years to come. Combining the (optional) online program that links these insights with practices can offer you a complete meal for your mind. (Check Stressfree.org/Immerse/) Immerse yourself in timeless values so you become one with them. Take others with you on this ride, so together, you savor a rewarding and meaning-filled life.
Author:
Publisher:
ISBN:
Category : Talking books
Languages : en
Pages :
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Book Description
Author: Janie M. Reitz
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
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Book Description
Living with heightened levels of stress or worry can have adverse effects on one’s psychological and physical health. Learning how to manage stress, especially in someone with chronic illness including a cancer diagnosis, can decrease self-perceived stress. Engaging thoughts in proactive ways can result in decreased stress and enhanced well-being. Dr. Sood’s course on The Mayo Clinic Guide to Stress-Free Living (2013) reveals how our brain works in two modes, focused and default mode, and how engaging the focused mode of our brain more often than the default mode will help with enjoying present moment experiences (Sood & Mayo Clinic, 2013). This coupled with practicing mindfulness meditation by clinical application of Mindfulness-Based Stress Reduction (MBSR) can improve attentiveness which can reduce distress and enhance coping and happiness. Margaret Newman’s Theory (1999), Health as Expanding Consciousness, states that health is not an absence of disease; instead, disease is a meaningful aspect of health. Moreover, to be healthy is not just a process of becoming well; illness creates an opportunity for awareness and personal growth. It is through the journey of illness that reflection can result in finding meaning in the experience leading to greater connectedness with others (Newman, 1999). Engaging in meditation and being present in the moment may enhance personal progression, acceptance of changing health and alter patterns of behavior. Paralleling the use of MBSR to Margaret Newman’s Theory of Health as Expanding Consciousness (1999) will facilitate the development of a model of practice for nursing to teach patients techniques to reduce their self-perceived levels of stress.
Author: Scott C. Litin
Publisher: Mayo Clinic Press
ISBN: 9781945564024
Category : Health & Fitness
Languages : en
Pages : 1392
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Book Description
Drawing upon the research and expertise of more than 4,500 renowned physicians, this reference manual provides a clear look at the causes, symptoms, and treatment options for hundreds of potential health conditions. With almost 1,400 pages of updated content, the Mayo Clinic Family Health Book is a comprehensive health guide for the whole family. In the completely revised fifth edition of the Mayo Clinic Family Health Book, the experts at Mayo Clinic bring you in-depth information about health issues that can affect you at any age. From offering medical guidance for treating minor cuts, bruises, bites, or blisters, to identifying warning signs of more serious medical issues, this book gives a helpful overview for health conditions you may encounter as a parent, caretaker, or regular healthy adult. The book is broken down into 5 convenient sections: · Injuries and Symptoms · Pregnancy and Healthy Children · Healthy Adults · Diseases and Disorders · Tests and Treatments As a busy adult, it can be difficult to track down information about living a healthy lifestyle. In addition to outlining medical guidance concerning vaccinations, nutrition and fitness, managing stress, and overcoming unhealthy behaviors, the Mayo Clinic Family Health Book explains diseases and disorders that can develop as we age, like sleep disorders, diabetes, mental illnesses, digestive problems, and different types of cancers. And just as adult health conditions change with age, the same can be said for children. Whether it's healthcare for infants and toddlers or preteens and teenagers, this comprehensive manual helps give parents insight into every health condition their kids may face during all stages of childhood. While the Mayo Clinic Family Health Book serves as a helpful tool to keep and reference throughout life, the book also provides essential medical information that may be needed in emergency situations. With detailed descriptions for performing CPR, the Heimlich Maneuver, and treating severe bleeds and burns, this book is an invaluable resource to study to help you prepare for the worst-case scenario. Now with an updated, 48-page visual guide that helps readers have a better understanding of human anatomy, the Mayo Clinic Family Health Book is a must-have guide for understanding healthy living at all stages of life.
Author: Lynell Burmark
Publisher: Assn for Supervision & Curriculum
ISBN:
Category : Education
Languages : en
Pages : 106
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Book Description
Uses stories and examples from the lives of classroom teachers to explain how to respond to stress with greater resourcefulness.
Author: Mohamad Byden
Publisher: Mayo Clinic Press
ISBN: 9781893005631
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The spine is one of the most important parts of the human body. And yet, studies suggest that, along with back pain, 10% to 30% of the adult population is impaired by neck pain, with seemingly minimal treatment options available. If left untreated, back and neck pain can cause chronic discomfort while sitting, standing, and performing other daily activities. A study published in 2020 by the Journal of the American Medical Association found that low back pain and neck pain accounted for the highest amounts of spending by both private and public insurers. In fact, studies have found that back injury is the most common cause of job-related disability and is a leading contributor to missed days of work. However, many cases of back and neck pain can go undiagnosed and undertreated, leaving the patient to suffer in silence. In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Byden, M.D., evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain. The book also outlines the variety of treatment options available to those living with chronic back and neck pain, including home treatments, physical therapy, interventional approaches, and different types of surgery. Finally, Dr. Byden reviews specific lifestyle changes that can help patients improve and maintain good back and neck health as they age. The book is organized as follows: Introduction Part 1: Understanding your back and neck Chapter 1: Your spine Chapter 2: Back and neck pain Chapter 3: Common back problems Chapter 4: Common neck problems Part 2: Relieving your pain Chapter 5: Identifying the problem Chapter 6: Home treatment Chapter 7: Physical therapy Chapter 8: Nonsurgical interventions Chapter 9: Surgery Chapter 10: Living well
