Author: Steve Barrett
Publisher: A&C Black
ISBN: 1472906640
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.
Author: Steve Barrett
Publisher: A&C Black
ISBN: 1472906640
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.
Author: Steve Barrett
Publisher: Bloomsbury Publishing
ISBN: 1472911490
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations. This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Author: Stull, Kyle
Publisher: Human Kinetics
ISBN: 1492545600
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
Author: Barbara J. Hoogenboom
Publisher: McGraw Hill Professional
ISBN: 1260459969
Category : Medical
Languages : en
Pages : 944
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Book Description
The definitive resource for designing and implementing evidence-based rehabilitation programs using therapeutic exercise Written and edited by top experts in their fields, Musculoskeletal Interventions provides the rehabilitation techniques, strategies, and considerations you need to effectively treat patients of all ages, abilities, and functional levels. With expanded coverage of movement systems, along with clinical pearls and hundreds of illustrations, this edition has been fully revised to reflect a contemporary movement system approach patient care. It focuses on the practical application of theory in a clinical setting, making it ideal for students and experienced physical therapists alike. Designed to make finding what you need quickly and easily, Musculoskeletal Interventions is organized into five sections: Foundations of the Rehabilitation Process Introduces the human movement system, the Guide to Physical Therapist Practice, and the clinical reasoning process Provides grounding on tissue healing, the Neuromuscular Scan Examination, pain, posture, and function Treating Physiologic Impairments During Rehabilitation Details general impairments that require attention throughout the rehabilitation process Covers muscle performance, endurance and aerobic capacity, mobility, range of motion, and neuromuscular control Tools of Rehabilitation Explains how to achieve optimal outcomes using various tools, including plyometric exercise, open- and closed-kinetic chain interventions, proprioceptive neuromuscular facilitation techniques, joint mobilization, postural stability and balance interventions, core stabilization training, aquatic therapy, functional movement screening, and more Interventions Strategies for Specific Regions Describes applications of techniques and interventions related to common movement-based, overuse, traumatic, and postoperative musculoskeletal dysfunction Provides guidance on conditions common to the shoulder complex, elbow, wrist, hand, digits, groin, hip, thigh, knee, lower leg, ankle, foot, and spine Discusses pathomechanics and injury mechanisms while focusing on rehabilitation strategies and concerns for specific injuries and providing example protocols Special Considerations for Specific Patient Populations Provides application of all previous intervention strategies and how these may need to be selected, adapted, and utilized for geriatric patients, pediatric patient, and physically active females Musculoskeletal Interventions is filled with features that help you understand and retain critical information. Learning aids include objectives, tales, clinical pearls, figures, video links, summary points, chapter-ending treatment guidelines, and references.
Author: Dr. Ryan Emmons
Publisher:
ISBN: 9780986904158
Category : Massage
Languages : en
Pages :
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Book Description
Foam rolling is a highly effective, proven method for releasing muscles to: improve flexibility, manage muscle pain, increase muscle recovery, maximize muscle performance. Roll Release foam roller techniques are the premier, standardized foam roller myofascial release techniques that utilize specific body positions and foam rolling methods that are strategically designed for safe, effective myofascial release. This Roll Release techniques book is complete with over 272 colour images that demonstrate and explain foam roller techniques for 28 muscles of the upper extremity, with an array of technique, regression and progression strategies. Standard foam rolling information and basic Roll Release theory is presented and should provide the reader with a comprehensive knowledge of foam rolling.
Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612433545
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Author: Maxime Marois
Publisher: MassoGuide
ISBN: 1990512143
Category : Health & Fitness
Languages : en
Pages :
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Book Description
So, you have a few muscles or triggers points that are quite tight and you wish to stretch them? This stretching book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you stretch. You’ll be able to: - Identify which muscle is sore - Discover how you can stretch the area Free your muscles from soreness - Includes advice useful for sciatica, neck and back pain for athletes and office workers. This book also offers you more information about stretching - Discover more about the best ways to stretch - Learn how to stretch each muscle - Discover other tools that you can use to release your tensions (massage ball, massage gun, and foam rollers) Learn how to relax your muscles safely and efficiently. Buy it now! -Illustrations to help you target the right areas -Learn how to self-massage using this stretching book -Can be useful to all (men and women) Made by a massage therapist with the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.
Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447763459
Category :
Languages : en
Pages : 86
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Book Description
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author: Ahmedabad Textile Industry's Research Association
Publisher:
ISBN:
Category : Textile industry
Languages : en
Pages : 418
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Author:
Publisher:
ISBN:
Category : Dairy processing
Languages : en
Pages :
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